Regulation Starter Kit
$27one-time
Five core practices to help you find a starting point in the moments you need it.
- Grounding, breath, and orienting
- Shaking and discharge
- Co-regulation basics
- Audio + written guides
Practices for real-life moments
Regulate. Reset.
Return to you.
Short, guided nervous-system regulation practices for anxious high-achievers, sensitive people, and burnout-prone professionals who want practical support in the moment.
No diagnosis. No perfect routine. Just a place to begin.
Steady Within
A few minutes can change the next moment.
Guided audio, video, and written practices to meet your nervous system with more choice and less pressure.
Pause · Notice · Return
01
Short by design
Choose a guided practice that fits the moment you actually have.
02
Clear, not clinical
Learn through everyday language without labels, jargon, or diagnosis.
03
Yours to revisit
Return to the same audio, video, and written guides whenever you need them.
Free state check-in
What state is your nervous system in right now?
This is not a test and it cannot diagnose anything. It is a gentle way to notice what feels most true right now—and choose a kind next step.
Takes about two minutes
Choose by state
Support that starts where you are.
You do not have to identify the perfect technique before you begin. The library helps you choose a practice based on the experience you are having today.
01Find a practice
I’m anxious or wired
Orienting, grounding, and paced practices for when everything feels a little too fast.
02Find a practice
I’m shut down or numb
Gentle sensory and movement prompts that invite contact without asking you to force energy.
03Find a practice
I’m overwhelmed
A simpler place to begin when input is high and choosing the next step feels hard.
04Find a practice
I want to come back to my body
Short breath, contact, and co-regulation practices for returning to the present moment.
Practice library
Begin with one small return.
Choose your level of support
Practices to return. Tools to stay.
Choose a focused starting point, a full state-based library, or a monthly practice rhythm.
Most complete
Full Reset Library
$67one-time
A deeper practice library, organized around how you are feeling right now.
- 20+ guided practices
- State-based navigation
- Video, audio, and written formats
- Immediate access
New Practice Drops
$19per month
A growing rhythm of support for building a steady, personal practice.
- One new practice monthly
- Practice-tracking log
- Growing member library
- Cancel anytime
Purchases use secure, platform-hosted checkout. Select a collection above to see its current availability and enrollment details.
A steadier next moment is enough
You do not have to wait for a quieter life to feel more at home in yourself.
Begin with a two-minute check-in, then choose one practice that meets you where you are.
Take the free check-in